Your own head controls more of your performance than you might think. Some say that more than half of your ability as a cyclist is in your brain (and I don’t mean as your ego!). What better way to improve yourself than learning some simple techniques to train your head? The off-season is the perfect [...]
From aiding in on your mission to master your spinning technique like a lumberjack on top of a piece of wood, to providing you with a realistic cycling experience in the comfort of your own home, cycling rollers and indoor roller training has an array of benefits to take you from 1 to 10.
Do you have a goal in mind for your riding next year? Have you sat down and really thought about what you’d like to accomplish? Having a goal or two in mind will help keep you motivated and also help you create a focused training plan that can help you achieve your goals. Don’t forget [...]
I’d like to cover a topic that should become familiar knowledge to everyone, if it isn’t already. It’s very important to understand how to use your heart rate when you’re riding, whether you’re riding outdoors or indoors this winter. Friday through Sunday (November 23-25, 2007) we’ll be holding a Thanksgiving Weekend Sale. Start your holiday [...]
This week it’s time to learn about some guidelines for cold weather riding. If you have time in your schedule to ride outside, this will give you lots of ideas about how to dress and other important tips. Friday through Sunday (November 23-25, 2007) we’ll be holding a Thanksgiving Weekend Sale. Start your holiday shopping [...]
