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	<title>excelcycle Blog</title>
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	<link>http://www.excelcycle.com/blog</link>
	<description>friendly blog. serious bikes.</description>
	<lastBuildDate>Sat, 04 Feb 2012 00:22:08 +0000</lastBuildDate>
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		<item>
		<title>Travis Pastrana to Race Across America</title>
		<link>http://www.excelcycle.com/blog/events/travis-pastrana-to-race-across-america.html</link>
		<comments>http://www.excelcycle.com/blog/events/travis-pastrana-to-race-across-america.html#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:22:08 +0000</pubDate>
		<dc:creator>Brian Gaskill</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[crazy stunts]]></category>
		<category><![CDATA[motocross]]></category>
		<category><![CDATA[RAAM]]></category>
		<category><![CDATA[race across america]]></category>
		<category><![CDATA[road biking]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travis pastrana]]></category>

		<guid isPermaLink="false">http://www.excelcycle.com/blog/?p=1555</guid>
		<description><![CDATA[Just yesterday I read that extreme sports legend Travis Pastrana has entered the Race Across America. For those of you who aren&#8217;t familiar with Travis Pastrana, he is the freestyle motocross rider credited with performing the first back flip on a motorcycle in a competition. He is known for doing extremely crazy stunts that involve [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/events/travis-pastrana-to-race-across-america.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for fitting new Road Cycling Shoes</title>
		<link>http://www.excelcycle.com/blog/road-bike-shoes/tips-for-fitting-new-road-cycling-shoes.html</link>
		<comments>http://www.excelcycle.com/blog/road-bike-shoes/tips-for-fitting-new-road-cycling-shoes.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:14:10 +0000</pubDate>
		<dc:creator>Brian Gaskill</dc:creator>
				<category><![CDATA[Road Bike Shoes]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[fitting cycling shoes.]]></category>
		<category><![CDATA[indoor training]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[spin class. cycling equipment]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.excelcycle.com/blog/?p=1518</guid>
		<description><![CDATA[You need new cycling shoes This is the best time to try new equipment too. Are your  old shoes ratty and funky? You might want to try breaking in a new pair on the trainer.  New road cycling shoes are great to have on that first warm spring day that you are able to ride [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/road-bike-shoes/tips-for-fitting-new-road-cycling-shoes.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New 2012 Mavic Helmets</title>
		<link>http://www.excelcycle.com/blog/road-bike-accessories/new-2012-mavic-helmets.html</link>
		<comments>http://www.excelcycle.com/blog/road-bike-accessories/new-2012-mavic-helmets.html#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:25:33 +0000</pubDate>
		<dc:creator>Sohail Akhavein</dc:creator>
				<category><![CDATA[Road Bike Accessories]]></category>
		<category><![CDATA[cycling helmets]]></category>
		<category><![CDATA[helmets]]></category>
		<category><![CDATA[Mavic]]></category>
		<category><![CDATA[mavic plasma helmet]]></category>
		<category><![CDATA[mavic plasma slr helmet]]></category>
		<category><![CDATA[mavic syncro helmet]]></category>
		<category><![CDATA[road cycling helmets]]></category>

		<guid isPermaLink="false">https://www.excelcycle.com/blog/?p=1506</guid>
		<description><![CDATA[If someone has ever told you that no road cycling helmet can be sexy, pick up on of Mavic&#8217;s new 2012 helmet range models and slap them with it. The bruise alone—left by its incredibly designed skeleton—will be a talking piece for the recently slapped for days to come. After three years of research and [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/road-bike-accessories/new-2012-mavic-helmets.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bell &amp; Giro Helmets</title>
		<link>http://www.excelcycle.com/blog/road-bike-accessories/bell-giro-helmets.html</link>
		<comments>http://www.excelcycle.com/blog/road-bike-accessories/bell-giro-helmets.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:52:27 +0000</pubDate>
		<dc:creator>Sohail Akhavein</dc:creator>
				<category><![CDATA[Road Bike Accessories]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[cycling helmets]]></category>
		<category><![CDATA[giros]]></category>
		<category><![CDATA[ionos helmet]]></category>
		<category><![CDATA[prolight helmet]]></category>
		<category><![CDATA[road bike accessories]]></category>
		<category><![CDATA[road bike helmets]]></category>
		<category><![CDATA[sweet helmet]]></category>
		<category><![CDATA[volt helmet]]></category>

		<guid isPermaLink="false">https://www.excelcycle.com/blog/?p=1495</guid>
		<description><![CDATA[Simply put, it&#8217;s your head &#38; you need it. Designed with skeletons that not only provide the protection that you deserve and peace of mind that&#8217;ll keep you riding longer, helmets feature strategically placed ventilation ports to keep you cool on even the most extreme of rides as well as insulate your noggin where you [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/road-bike-accessories/bell-giro-helmets.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Flow Chart To Help You Justify a New Road Bike</title>
		<link>http://www.excelcycle.com/blog/gibberish/our-flow-chart-to-help-you-justify-a-new-road-bike.html</link>
		<comments>http://www.excelcycle.com/blog/gibberish/our-flow-chart-to-help-you-justify-a-new-road-bike.html#comments</comments>
		<pubDate>Sat, 28 Jan 2012 00:39:31 +0000</pubDate>
		<dc:creator>Brian Gaskill</dc:creator>
				<category><![CDATA[Gibberish]]></category>
		<category><![CDATA[cruiser]]></category>
		<category><![CDATA[cyclocross]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[schwinn]]></category>

		<guid isPermaLink="false">http://www.excelcycle.com/blog/?p=1486</guid>
		<description><![CDATA[I think I have devised the perfect way to help us all justify that new road bike purchase. You can&#8217;t win an argument with a flow chart, so why even try. You will get that new road bike if you just follow the flow chart. Seriously, How many of us own more than one bike? [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/gibberish/our-flow-chart-to-help-you-justify-a-new-road-bike.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Mavic Goodies are Here!</title>
		<link>http://www.excelcycle.com/blog/new-and-cool/2012-mavic-goodies-are-here.html</link>
		<comments>http://www.excelcycle.com/blog/new-and-cool/2012-mavic-goodies-are-here.html#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:07:40 +0000</pubDate>
		<dc:creator>Brian Gaskill</dc:creator>
				<category><![CDATA[New and Cool]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[aero]]></category>
		<category><![CDATA[aerodynamic]]></category>
		<category><![CDATA[carbon fiber]]></category>
		<category><![CDATA[Cosmic carbone slr]]></category>
		<category><![CDATA[exalith]]></category>
		<category><![CDATA[goodies]]></category>
		<category><![CDATA[helmet]]></category>
		<category><![CDATA[ksyrium sl]]></category>
		<category><![CDATA[ksyrium SLR]]></category>
		<category><![CDATA[Mavic]]></category>
		<category><![CDATA[wheel]]></category>
		<category><![CDATA[wheelset]]></category>

		<guid isPermaLink="false">http://www.excelcycle.com/blog/?p=1463</guid>
		<description><![CDATA[We are always excited to show off what we just received. For instance, here are some of todays treasures from Mavic. Check out what we got in today: Mavic introduced their Cosmic Carbone SLE last year without making much noise about this great all-around aero wheel set.  The Cosmic Carbone SLE is based on the [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/new-and-cool/2012-mavic-goodies-are-here.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Campagnolo Wheelsets</title>
		<link>http://www.excelcycle.com/blog/road-bike-wheels/campagnolo-wheelsets.html</link>
		<comments>http://www.excelcycle.com/blog/road-bike-wheels/campagnolo-wheelsets.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:52:32 +0000</pubDate>
		<dc:creator>Sohail Akhavein</dc:creator>
				<category><![CDATA[Road Bike Wheels]]></category>
		<category><![CDATA[bora one carbon tubular wheelset]]></category>
		<category><![CDATA[bora two carbon ultra wheelset]]></category>
		<category><![CDATA[campagnolo]]></category>
		<category><![CDATA[hyperon one wheelset]]></category>
		<category><![CDATA[nutron ultra clincher wheelset]]></category>
		<category><![CDATA[road bike wheels]]></category>
		<category><![CDATA[wheelsets]]></category>

		<guid isPermaLink="false">https://www.excelcycle.com/blog/?p=1451</guid>
		<description><![CDATA[Founded in 1933 and using the ideas of uniting performance, technological innovation and quality of products/services as their platform, Campagnolo not only distinguishes themselves at the top in terms of those three things, but serves as a leader for all of the other players in the game.By using the most innovative technologies and production process—with [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/road-bike-wheels/campagnolo-wheelsets.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fulcrum Wheelsets</title>
		<link>http://www.excelcycle.com/blog/road-bike-wheels/fulcrum-wheelsets.html</link>
		<comments>http://www.excelcycle.com/blog/road-bike-wheels/fulcrum-wheelsets.html#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:11:27 +0000</pubDate>
		<dc:creator>Sohail Akhavein</dc:creator>
				<category><![CDATA[Road Bike Wheels]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fulcrum]]></category>
		<category><![CDATA[fulcrum racing 3 2-way fit wheeset]]></category>
		<category><![CDATA[fulcrum racing 3 wheelset]]></category>
		<category><![CDATA[fulcrum racing 7 wheels]]></category>
		<category><![CDATA[fulcrum racing speed wheelset]]></category>
		<category><![CDATA[fulcrum racing speed xlr wheelset]]></category>
		<category><![CDATA[fulcrum racing zero 2-way wheelset]]></category>
		<category><![CDATA[road bike wheels]]></category>
		<category><![CDATA[road bike wheelsets]]></category>
		<category><![CDATA[road cycling]]></category>

		<guid isPermaLink="false">https://www.excelcycle.com/blog/?p=1422</guid>
		<description><![CDATA[Spearheaded based on the ideas&#8230; &#8230; of three passionate aerospace engineers by day/cycling enthusiasts for life, Fulcrum has been celebrated as one of the leading wheelset manufactures currently in the game. Aside from being distributed to over 30 countries worldwide and utilized by professionals as they cross finish lines, Fulcrum trumps when it comes to [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/road-bike-wheels/fulcrum-wheelsets.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Pedaling Technique as you Train</title>
		<link>http://www.excelcycle.com/blog/training-goals/improve-your-pedaling-technique-as-you-train.html</link>
		<comments>http://www.excelcycle.com/blog/training-goals/improve-your-pedaling-technique-as-you-train.html#comments</comments>
		<pubDate>Fri, 20 Jan 2012 21:27:55 +0000</pubDate>
		<dc:creator>Brian Gaskill</dc:creator>
				<category><![CDATA[Training and Goals]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pedal]]></category>
		<category><![CDATA[pedaling]]></category>
		<category><![CDATA[pedals]]></category>
		<category><![CDATA[road bike]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[stationary trainer]]></category>
		<category><![CDATA[super fast]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.excelcycle.com/blog/?p=1387</guid>
		<description><![CDATA[Yesterday, I briefly touched on the subject of training and technique, albeit in a roundabout way. Many of your are riding trainers or going to spin class to either keep fit, or gain fitness in the offseason. That you are making an effort to improve is the right thing to do. But with out much [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/training-goals/improve-your-pedaling-technique-as-you-train.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add variety to your training by trying a Spin Class</title>
		<link>http://www.excelcycle.com/blog/training-goals/add-variety-to-your-training-by-trying-a-spin-class.html</link>
		<comments>http://www.excelcycle.com/blog/training-goals/add-variety-to-your-training-by-trying-a-spin-class.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:33:20 +0000</pubDate>
		<dc:creator>Brian Gaskill</dc:creator>
				<category><![CDATA[Training and Goals]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[cyclist]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[outdoor cycling]]></category>
		<category><![CDATA[road biking]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.excelcycle.com/blog/?p=1362</guid>
		<description><![CDATA[It’s the time of the year when many of us cyclists are 2 weeks into our New Years resolution to lose weight and gain fitness. Many of you have been riding your trainers at home, diligently spinning away in the basement in front of the t.v.. And many of you are fine with this isolation [...]]]></description>
		<wfw:commentRss>http://www.excelcycle.com/blog/training-goals/add-variety-to-your-training-by-trying-a-spin-class.html/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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