The Kinetic Rock and Roll Trainer makes riding inside an exercise in not only power, but also technique, and it does so without the fear factor involved with using roller
The side-to-side swivel action of the Kinetic Rock and Roll Trainer works your core muscles as you ride, especially during out-of-the-saddle efforts. If you hammer big, ugly squares instead of smooth circles, the Rock and Roll lets you know it.
If you want to just hop on for a leg and lung blasting, technique-be-damned workout, the Rock and Roll is happy to play along thanks to its lockout feature, which makes it just as stationary as any other trainer on the market.
The Kinetic Rock and Roll Trainer uses a fully sealed, leak-proof fluid resistance unit with a 6.25lb flywheel. A little heads-up on the Kinetic Rock and Roll trainer - get the Kinetic Turntable riser ring with it or the swivel motion is nearly useless thanks to the fixed position of your front wheel.
Features:
| Trainer Type | Fluid Trainer |
|---|---|
| Resistance Levels | 1 Setting |
| Warranty | Lifetime Warranty |
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